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Mill Creek Keto : The best place to get 1-1 support on specific issues is in our support group here. I strongly believe keto can cure a lot of ills , but also cannot give medical advice and recommend consulting with your doctor as well.A common issue is keto-flu, and you will need to up your intake of electrolytes, especially during the first few weeks. Sweeteners (even low-carb) may slow down your progress as they may make you crave more sweets and may even increase your appetite. It may be better to avoid sweeteners for a few weeks and see if it makes a difference.
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[TimFloyd]

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