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Think about whether you're ready
Deciding to have sex for the first time is a pretty big deal. Make sure you’re ready, and that you’ve thought through the following:
Is sex something you want to do, or do you feel you're being pressured into it?
What are you comfortable doing, and what is 'off-limits'?
Do you want to be in a committed relationship with the person you have sex with?
If you’re not sure if you’re 100% ready, it can help to talk with someone you trust, such as a trusted friend or family member, or mental health professional. If you’re in a relationship, you must talk to your partner about how you both feel, and to make sure that you both consent. Sexual consent must be explicit, which means that both people say that they want to have sex.
After having sex for the first time, you may feel great, excited and close to your partner, because of all the hormones rushing through your body. It’s also common to feel worried, confused, teary, or even a bit guilty. This could be because it was different from what you expected, or it feels like a big deal, or you might feel unsure about how it will affect your relationship.
Sex is a very personal thing and can feel intimate, so experiencing intense feelings afterward is understandable. If you’re worried about what you’re feeling, talk it through with your partner, a trusted friend or family member, or mental health professional.
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