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How many years does smoking take off of your life? Research has shown that smoking reduces life expectancy by seven to eight years. On average, each cigarette shortens your life anywhere from seven to eleven minutes. In other words, the time it takes you to smoke a cigarette equals the time that cigarette takes off of your life.
Why do smokers need more vitamin C? But your body needs more vitamin C to counteract the damage that smoking causes to your cells. To make up for this disturbance, a smoker needs to increase their vitamin C intake to around 2000mg a day. That said, no amount of supplements or antioxidants can protect the body against the damage caused by smoking.
What happens to your lungs when you smoke? Smoking inflames and irritates the lungs. Even one or two cigarettes cause irritation and coughing. Smoking also can destroy your lungs and lung tissue. This decreases the number of air spaces and blood vessels in the lungs, resulting in less oxygen to critical parts of your body.
Will my lungs heal if I quit smoking? A: When you quit smoking, the inflammation in the airways goes down. The little hair-like projections in the airways that we call cilia — which are paralyzed by smoke — begin to work again. So the lungs will get better in weeks to months. Breathing will get better.
Are nicotine patches covered by insurance? Do insurance companies cover nicotine patches for smoking cessation? Many do but you need to check with your insurance company on that. If they do, they will not usually cover you buying it at the drugstore but only in consultation with a doctor.
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